Nick Masciantonio v1000m/2:00r...6 row
6,000m
Meters
19:34.0
Time
1:37.8
Pace
513
Calories
| Rest Distance | 977m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,977m |
| Overall Time | 31:34.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1586 |
| Stroke Rate | 36 |
| Stroke Count | 844 |
| Drag Factor | 123 |
April 01, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 6,000m | 1:37.8 | 374 | 1586 | 36 | |
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 35 | |
| r: 2:00 | 238m | |||||
| 3:14.9 | 1,000m | 1:37.4 | 378 | 1601 | 36 | |
| r: 2:00 | 214m | |||||
| 3:16.0 | 1,000m | 1:38.0 | 372 | 1579 | 36 | |
| r: 2:00 | 204m | |||||
| 3:16.2 | 1,000m | 1:38.1 | 371 | 1575 | 37 | |
| r: 2:00 | 144m | |||||
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 36 | |
| r: 2:00 | 129m | |||||
| 3:15.0 | 1,000m | 1:37.5 | 378 | 1599 | 37 | |
| r: 2:00 | 48m | |||||
| r977m |
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Workout Graph
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