Nick Masciantonio 40:00 row
11,145m
Meters
40:00.0
Time
1:47.6
Pace
840
Calories
156
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 31 |
| Stroke Count | 1258 |
| Drag Factor | 114 |
April 03, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,145m | 1:47.6 | 280 | 1264 | 31 | 156 |
| 8:00.0 | 2,221m | 1:48.0 | 277 | 1254 | 30 | 146 |
| 16:00.0 | 2,231m | 1:47.5 | 281 | 1267 | 31 | 152 |
| 24:00.0 | 2,225m | 1:47.8 | 279 | 1259 | 32 | 156 |
| 32:00.0 | 2,218m | 1:48.2 | 276 | 1250 | 31 | 160 |
| 40:00.0 | 2,250m | 1:46.6 | 288 | 1292 | 34 | 169 |
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Workout Graph
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