Nick Masciantonio 30:00 row
8,251m
Meters
30:00.0
Time
1:49.0
Pace
612
Calories
159
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 116 |
April 30, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,251m | 1:49.0 | 270 | 1228 | 26 | 159 |
| 6:00.0 | 1,644m | 1:49.4 | 267 | 1217 | 25 | 145 |
| 12:00.0 | 1,648m | 1:49.2 | 269 | 1224 | 26 | 151 |
| 18:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 26 | 160 |
| 24:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 27 | 164 |
| 30:00.0 | 1,678m | 1:47.2 | 284 | 1275 | 29 | 177 |
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Workout Graph
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