Nick Masciantonio 30:00 row
8,311m
Meters
30:00.0
Time
1:48.2
Pace
621
Calories
164
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 116 |
May 01, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,311m | 1:48.2 | 276 | 1248 | 27 | 164 |
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 26 | 151 |
| 12:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 26 | 159 |
| 18:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 27 | 165 |
| 24:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 28 | 167 |
| 30:00.0 | 1,697m | 1:46.0 | 293 | 1309 | 29 | 178 |
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Workout Graph
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