Nick Masciantonio 30:00 row
7,534m
Meters
30:00.0
Time
1:59.4
Pace
500
Calories
129
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 115 |
May 23, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534m | 1:59.4 | 205 | 1006 | 24 | 129 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | 124 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 129 |
| 18:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 24 | 130 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 25 | 130 |
| 30:00.0 | 1,499m | 2:00.0 | 202 | 995 | 25 | 133 |
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Workout Graph
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