Nick Masciantonio 1:36:26 row
22,359m
Meters
1:36:26.5
Time
2:09.3
Pace
1367
Calories
124
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 2205 |
| Drag Factor | 3 |
May 29, 2024 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:26.5 | 22,359m | 2:09.3 | 162 | 855 | 22 | 124 |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 22 | 114 |
| 20:00.0 | 2,379m | 2:06.1 | 175 | 900 | 22 | 119 |
| 30:00.0 | 2,329m | 2:08.8 | 164 | 863 | 22 | 119 |
| 40:00.0 | 2,326m | 2:08.9 | 163 | 861 | 22 | 125 |
| 50:00.0 | 2,324m | 2:09.0 | 163 | 859 | 21 | 126 |
| 1:00:00.0 | 2,307m | 2:10.0 | 159 | 847 | 23 | 124 |
| 1:10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 23 | 125 |
| 1:20:00.0 | 2,314m | 2:09.6 | 161 | 852 | 24 | 130 |
| 1:30:00.0 | 2,294m | 2:10.7 | 156 | 838 | 24 | 132 |
| 1:36:26.5 | 1,479m | 2:10.6 | 157 | 839 | 24 | 134 |
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Workout Graph
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