Nick Masciantonio 30:00 row
8,268m
Meters
30:00.0
Time
1:48.8
Pace
614
Calories
166
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 115 |
May 30, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,268m | 1:48.8 | 271 | 1233 | 28 | 166 |
| 6:00.0 | 1,646m | 1:49.3 | 268 | 1221 | 27 | 154 |
| 12:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 28 | 162 |
| 18:00.0 | 1,643m | 1:49.5 | 266 | 1216 | 28 | 167 |
| 24:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 28 | 170 |
| 30:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 30 | 179 |
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Workout Graph
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