Nick Masciantonio 30:00 row
8,271m
Meters
30:00.0
Time
1:48.8
Pace
616
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 115 |
June 17, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,271m | 1:48.8 | 272 | 1234 | 26 |
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 24 |
| 12:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 24 |
| 18:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 26 |
| 24:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 27 |
| 30:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 30 |
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Workout Graph
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