Nick Masciantonio 30:00 row
8,309m
Meters
30:00.0
Time
1:48.3
Pace
621
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 116 |
June 18, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,309m | 1:48.3 | 275 | 1247 | 26 |
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 26 |
| 12:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 26 |
| 18:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 26 |
| 24:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 26 |
| 30:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 28 |
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Workout Graph
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