Nick Masciantonio 40:07 row
10,085m
Meters
40:07.5
Time
1:59.3
Pace
670
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 116 |
July 17, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 10,085m | 1:59.3 | 206 | 1008 | 22 | 145 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 128 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 138 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | 142 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 138 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 150 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | 146 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 | 152 |
| 40:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 156 |
| 40:07.5 | 23m | 2:43.0 | 81 | 577 | 8 | 156 |
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Workout Graph
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