Nick Masciantonio 30:00 row
8,055m
Meters
30:00.0
Time
1:51.7
Pace
580
Calories
159
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 115 |
July 18, 2024 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,055m | 1:51.7 | 251 | 1163 | 26 | 159 |
| 6:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 25 | 147 |
| 12:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 26 | 155 |
| 18:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 27 | 158 |
| 24:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 27 | 162 |
| 30:00.0 | 1,662m | 1:48.3 | 276 | 1248 | 28 | 176 |
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Workout Graph
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