Nick Masciantonio 30:05 row
8,229m
Meters
30:05.3
Time
1:49.6
Pace
605
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 0 |
July 26, 2024 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 8,229m | 1:49.6 | 265 | 1212 | 25 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 |
| 10:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 26 |
| 15:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 25 |
| 20:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 26 |
| 25:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 26 |
| 30:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 26 |
| 30:05.3 | 18m | 2:27.2 | 110 | 677 | 0 |
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Workout Graph
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