Nick Masciantonio 30:00 row
8,238m
Meters
30:00.0
Time
1:49.2
Pace
609
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 115 |
July 29, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,238m | 1:49.2 | 268 | 1223 | 26 |
| 6:00.0 | 1,650m | 1:49.0 | 270 | 1227 | 25 |
| 12:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 26 |
| 18:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 26 |
| 24:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 26 |
| 30:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 27 |
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Workout Graph
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