Nick Masciantonio 7:23 row
1,788m
Meters
7:23.1
Time
2:03.9
Pace
115
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 144 |
| Drag Factor | 113 |
August 13, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:23.1 | 1,788m | 2:03.9 | 184 | 933 | 19 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 7:23.1 | 606m | 1:58.0 | 213 | 1031 | 18 |
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Workout Graph
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