Nick Masciantonio 45:00 row
11,565m
Meters
45:00.0
Time
1:56.7
Pace
816
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 117 |
August 23, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,565m | 1:56.7 | 220 | 1057 | 22 | 156 |
| 9:00.0 | 2,048m | 2:11.8 | 153 | 825 | 20 | 145 |
| 18:00.0 | 2,375m | 1:53.6 | 238 | 1119 | 22 | 152 |
| 27:00.0 | 2,410m | 1:52.0 | 249 | 1156 | 23 | 159 |
| 36:00.0 | 2,376m | 1:53.6 | 239 | 1120 | 23 | 159 |
| 45:00.0 | 2,356m | 1:54.6 | 233 | 1100 | 23 | 165 |
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Workout Graph
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