Nick Masciantonio 1:00:00 row
16,002
Meters
1:00:00.0
Time
1:52.4
Pace
1144
Calories
170
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 118 |
August 29, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,002 | 1:52.4 | 246 | 1144 | 1144 | 21 | 170 |
| 12:00.0 | 3,201 | 1:52.4 | 246 | 1145 | 229 | 21 | 159 |
| 24:00.0 | 3,190 | 1:52.8 | 244 | 1135 | 227 | 21 | 166 |
| 36:00.0 | 3,186 | 1:52.9 | 243 | 1130 | 226 | 21 | 170 |
| 48:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 225 | 22 | 174 |
| 1:00:00.0 | 3,252 | 1:50.7 | 258 | 1185 | 237 | 24 | 185 |
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Workout Graph
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