Nick Masciantonio v750m/2:00r...5 row
3,750m
Meters
11:57.6
Time
1:35.6
Pace
332
Calories
169
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 21:57.6 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 34 |
| Stroke Count | 486 |
| Drag Factor | 117 |
September 06, 2024 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.6 | 3,750m | 1:35.6 | 400 | 1675 | 34 | 169 | |
| 2:23.6 | 750m | 1:35.7 | 399 | 1672 | 32 | 160 | |
| r: 2:00 | 168m | ||||||
| 2:22.8 | 750m | 1:35.2 | 406 | 1696 | 34 | 168 | |
| r: 2:00 | 144m | ||||||
| 2:22.9 | 750m | 1:35.2 | 405 | 1693 | 36 | 172 | |
| r: 2:00 | 127m | ||||||
| 2:24.5 | 750m | 1:36.3 | 392 | 1647 | 35 | 173 | |
| r: 2:00 | 123m | ||||||
| 2:23.8 | 750m | 1:35.8 | 397 | 1667 | 35 | 176 | |
| r: 2:00 | 19m | ||||||
| r581m |
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Workout Graph
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