Nick Masciantonio 31:06 row
8,000m
Meters
31:06.8
Time
1:56.6
Pace
544
Calories
137
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 117 |
September 09, 2024 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.8 | 8,000m | 1:56.6 | 220 | 1058 | 20 | 137 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 127 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 | 133 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 137 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 21 | 136 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 | 140 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 20 | 143 |
| 31:06.8 | 286m | 1:56.7 | 220 | 1056 | 19 | 145 |
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Workout Graph
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