Nick Masciantonio 3:04 row
691m
Meters
3:04.0
Time
2:13.1
Pace
41
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 131 |
September 11, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 691m | 2:13.1 | 148 | 810 | 21 | 113 |
| 3:04.0 | 691m | 2:13.1 | 148 | 810 | 21 | 113 |
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Workout Graph
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