Nick Masciantonio 20:28 row
5,116m
Meters
20:28.7
Time
2:00.0
Pace
337
Calories
129
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 117 |
October 03, 2024 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,116m | 2:00.0 | 202 | 995 | 22 | 129 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 122 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 | 124 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 131 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 | 135 |
| 20:28.7 | 113m | 2:06.9 | 171 | 888 | 17 | 135 |
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Workout Graph
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