Nick Masciantonio 1:20:00 row
20,094m
Meters
1:20:00.0
Time
1:59.4
Pace
1340
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 1746 |
| Drag Factor | 116 |
October 04, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,094m | 1:59.4 | 205 | 1006 | 22 | 149 |
| 16:00.0 | 3,941m | 2:01.7 | 194 | 966 | 21 | 138 |
| 32:00.0 | 3,998m | 2:00.0 | 202 | 996 | 21 | 138 |
| 48:00.0 | 4,010m | 1:59.7 | 204 | 1002 | 22 | 146 |
| 1:04:00.0 | 4,014m | 1:59.5 | 205 | 1004 | 22 | 149 |
| 1:20:00.0 | 4,132m | 1:56.1 | 223 | 1068 | 24 | 174 |
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Workout Graph
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