Nick Masciantonio 45:00 row
11,704m
Meters
45:00.0
Time
1:55.3
Pace
813
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 114 |
October 07, 2024 21:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,704m | 1:55.3 | 228 | 1084 | 24 |
| 9:00.0 | 2,194m | 2:03.0 | 188 | 946 | 23 |
| 18:00.0 | 2,323m | 1:56.2 | 223 | 1067 | 24 |
| 27:00.0 | 2,349m | 1:54.9 | 230 | 1093 | 24 |
| 36:00.0 | 2,342m | 1:55.2 | 228 | 1086 | 25 |
| 45:00.0 | 2,497m | 1:48.1 | 277 | 1252 | 26 |
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Workout Graph
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