Nick Masciantonio 1:00:00 row
15,790m
Meters
1:00:00.0
Time
1:53.9
Pace
1112
Calories
161
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 1300 |
| Drag Factor | 116 |
October 15, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,790m | 1:53.9 | 236 | 1113 | 21 | 161 |
| 12:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 21 | 146 |
| 24:00.0 | 3,154m | 1:54.1 | 235 | 1110 | 21 | 153 |
| 36:00.0 | 3,149m | 1:54.3 | 234 | 1106 | 21 | 164 |
| 48:00.0 | 3,178m | 1:53.2 | 241 | 1128 | 22 | 168 |
| 1:00:00.0 | 3,215m | 1:51.9 | 249 | 1157 | 22 | 177 |
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Workout Graph
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