Nick Masciantonio 1:00:00 row
15,829m
Meters
1:00:00.0
Time
1:53.7
Pace
1116
Calories
163
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 117 |
November 01, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,829m | 1:53.7 | 238 | 1119 | 20 | 163 |
| 12:00.0 | 3,159m | 1:53.9 | 236 | 1113 | 20 | 151 |
| 24:00.0 | 3,149m | 1:54.3 | 234 | 1106 | 20 | 159 |
| 36:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 21 | 166 |
| 48:00.0 | 3,178m | 1:53.2 | 241 | 1128 | 21 | 171 |
| 1:00:00.0 | 3,191m | 1:52.8 | 244 | 1138 | 21 | 171 |
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Workout Graph
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