Nick Masciantonio 1:00:00 row
15,189m
Meters
1:00:00.0
Time
1:58.5
Pace
1022
Calories
149
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 188 |
November 06, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,189m | 1:58.5 | 210 | 1023 | 18 | 149 |
| 12:00.0 | 3,055m | 1:57.8 | 214 | 1036 | 18 | 140 |
| 24:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 18 | 146 |
| 36:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 18 | 152 |
| 48:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 20 | 155 |
| 1:00:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 20 | 156 |
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Workout Graph
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