Nick Masciantonio 40:00 row
10,661m
Meters
40:00.0
Time
1:52.5
Pace
760
Calories
154
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 118 |
December 03, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,661m | 1:52.5 | 245 | 1144 | 21 | 154 |
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 21 | 142 |
| 16:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 20 | 153 |
| 24:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 21 | 155 |
| 32:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 21 | 158 |
| 40:00.0 | 2,159m | 1:51.1 | 255 | 1176 | 22 | 164 |
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Workout Graph
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