Nick Masciantonio 1:00:00 row
16,028m
Meters
1:00:00.0
Time
1:52.3
Pace
1149
Calories
166
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 1502 |
| Drag Factor | 117 |
December 04, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,028m | 1:52.3 | 247 | 1150 | 25 | 166 |
| 12:00.0 | 3,188m | 1:52.9 | 243 | 1136 | 25 | 157 |
| 24:00.0 | 3,186m | 1:52.9 | 243 | 1134 | 25 | 161 |
| 36:00.0 | 3,182m | 1:53.1 | 242 | 1131 | 25 | 166 |
| 48:00.0 | 3,199m | 1:52.5 | 246 | 1145 | 25 | 170 |
| 1:00:00.0 | 3,273m | 1:49.9 | 263 | 1205 | 26 | 180 |
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Workout Graph
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