Nick Masciantonio 1:00:03 row
15,025m
Meters
1:00:03.9
Time
1:59.9
Pace
993
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 1328 |
| Drag Factor | 108 |
January 04, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.9 | 15,025m | 1:59.9 | 203 | 998 | 22 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 20 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 45:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 |
| 50:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 55:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 1:00:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 |
| 1:00:03.9 | 8m | 4:03.7 | 24 | 383 | 0 |
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Workout Graph
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