Nick Masciantonio 31:48 row
8,045
Meters
31:48.5
Time
1:58.6
Pace
539
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 114 |
January 06, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.5 | 8,045 | 1:58.6 | 210 | 1021 | 22 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 22 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 21 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 22 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 |
| 31:48.5 | 469 | 1:55.6 | 226 | 1078 | 22 |
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Workout Graph
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