Nick Masciantonio 30:00 row
8,340
Meters
30:00.0
Time
1:47.9
Pace
627
Calories
169
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 116 |
January 08, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,340 | 1:47.9 | 279 | 1258 | 25 | 169 |
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 23 | 157 |
| 12:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 25 | 166 |
| 18:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 26 | 170 |
| 24:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 26 | 173 |
| 30:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 29 | 179 |
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Workout Graph
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