Nick Masciantonio 30:00 row
7,651
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 116 |
January 13, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1040 | 23 |
| 6:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 23 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 23 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 23 |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 24 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 24 |
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Workout Graph
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