Nick Masciantonio 1:00:00 row
15,702
Meters
1:00:00.0
Time
1:54.6
Pace
1098
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 1469 |
| Drag Factor | 115 |
January 16, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,702 | 1:54.6 | 232 | 1099 | 24 | 156 |
| 12:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 24 | 143 |
| 24:00.0 | 3,096 | 1:56.2 | 223 | 1066 | 24 | 152 |
| 36:00.0 | 3,162 | 1:53.8 | 237 | 1116 | 25 | 157 |
| 48:00.0 | 3,144 | 1:54.5 | 233 | 1102 | 24 | 161 |
| 1:00:00.0 | 3,183 | 1:53.1 | 242 | 1132 | 25 | 168 |
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Workout Graph
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