Nick Masciantonio 30:00 row
8,040
Meters
30:00.0
Time
1:51.9
Pace
577
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 115 |
January 18, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,040 | 1:51.9 | 250 | 1158 | 24 |
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 25 |
| 12:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 23 |
| 18:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 24 |
| 24:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 24 |
| 30:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.