Nick Masciantonio 1:00:00 row
15,987
Meters
1:00:00.0
Time
1:52.5
Pace
1143
Calories
154
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 1403 |
| Drag Factor | 115 |
January 20, 2025 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,987 | 1:52.5 | 245 | 1143 | 23 | 154 |
| 12:00.0 | 3,213 | 1:52.0 | 249 | 1156 | 23 | 146 |
| 24:00.0 | 3,200 | 1:52.5 | 246 | 1146 | 23 | 153 |
| 36:00.0 | 3,187 | 1:52.9 | 243 | 1135 | 24 | 153 |
| 48:00.0 | 3,182 | 1:53.1 | 242 | 1131 | 24 | 160 |
| 1:00:00.0 | 3,206 | 1:52.2 | 247 | 1150 | 24 | 161 |
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Workout Graph
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