Nick Masciantonio 45:00 row
12,307
Meters
45:00.0
Time
1:49.6
Pace
907
Calories
156
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 117 |
January 22, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,307 | 1:49.6 | 265 | 1212 | 27 | 156 |
| 9:00.0 | 2,438 | 1:50.7 | 258 | 1186 | 29 | 147 |
| 18:00.0 | 2,440 | 1:50.6 | 258 | 1189 | 28 | 153 |
| 27:00.0 | 2,455 | 1:49.9 | 263 | 1205 | 27 | 158 |
| 36:00.0 | 2,457 | 1:49.8 | 264 | 1207 | 27 | 154 |
| 45:00.0 | 2,517 | 1:47.2 | 284 | 1275 | 28 | 169 |
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Workout Graph
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