Nick Masciantonio 1:00:00 row
16,165
Meters
1:00:00.0
Time
1:51.3
Pace
1170
Calories
153
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 106 |
January 24, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,165 | 1:51.3 | 253 | 1172 | 24 | 153 |
| 12:00.0 | 3,244 | 1:50.9 | 256 | 1181 | 24 | 142 |
| 24:00.0 | 3,242 | 1:51.0 | 256 | 1179 | 23 | 154 |
| 36:00.0 | 3,226 | 1:51.5 | 252 | 1166 | 24 | 152 |
| 48:00.0 | 3,207 | 1:52.2 | 247 | 1151 | 25 | 159 |
| 1:00:00.0 | 3,246 | 1:50.9 | 257 | 1183 | 26 | 161 |
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Workout Graph
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