Nick Masciantonio v1:00/2:00r...5 row
4,557
Meters
15:00.0
Time
1:38.7
Pace
385
Calories
151
Heart Rate
| Rest Distance | 483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 25:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 33 |
| Stroke Count | 560 |
| Drag Factor | 110 |
January 28, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,557 | 1:38.7 | 363 | 1550 | 33 | 151 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 90 | |
| r: 2:00 | 39 | ||||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 36 | 158 | |
| r: 2:00 | 70 | ||||||
| 3:00.0 | 921 | 1:37.7 | 375 | 1590 | 33 | 165 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 34 | 169 | |
| r: 2:00 | 142 | ||||||
| 5:00.0 | 1,497 | 1:40.2 | 348 | 1497 | 33 | 173 | |
| r: 2:00 | 49 | ||||||
| r483 |
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Workout Graph
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