Nick Masciantonio 30:00 row
7,977
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 100 |
January 31, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,977 | 1:52.8 | 244 | 1138 | 20 |
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 23 |
| 12:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 20 |
| 18:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 20 |
| 24:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 20 |
| 30:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 21 |
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Workout Graph
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