Nick Masciantonio 1:00:00 row
16,434
Meters
1:00:00.0
Time
1:49.5
Pace
1215
Calories
161
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 1441 |
| Drag Factor | 99 |
February 04, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,434 | 1:49.5 | 266 | 1215 | 1215 | 24 | 161 |
| 12:00.0 | 3,262 | 1:50.3 | 260 | 1195 | 239 | 23 | 148 |
| 24:00.0 | 3,274 | 1:49.9 | 263 | 1205 | 241 | 22 | 157 |
| 36:00.0 | 3,278 | 1:49.8 | 264 | 1205 | 241 | 23 | 162 |
| 48:00.0 | 3,281 | 1:49.7 | 265 | 1210 | 242 | 25 | 167 |
| 1:00:00.0 | 3,339 | 1:47.8 | 279 | 1260 | 252 | 27 | 174 |
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Workout Graph
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