Nick Masciantonio 40:00 row
10,714
Meters
40:00.0
Time
1:52.0
Pace
768
Calories
159
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 107 |
February 06, 2025 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,714 | 1:52.0 | 249 | 1152 | 768 | 19 | 159 |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1095 | 146 | 20 | 151 |
| 16:00.0 | 2,128 | 1:52.7 | 244 | 1132 | 151 | 19 | 155 |
| 24:00.0 | 2,147 | 1:51.7 | 251 | 1155 | 154 | 19 | 158 |
| 32:00.0 | 2,153 | 1:51.4 | 253 | 1162 | 155 | 19 | 164 |
| 40:00.0 | 2,194 | 1:49.3 | 267 | 1215 | 162 | 20 | 170 |
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Workout Graph
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