Nick Masciantonio 10000m row
10,000
Meters
37:18.4
Time
1:51.9
Pace
720
Calories
158
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 21 |
| Stroke Count | 814 |
| Drag Factor | 108 |
February 27, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.4 | 10,000 | 1:51.9 | 250 | 1159 | 21 | 158 |
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1124 | 22 | 141 |
| 7:28.0 | 4,000 | 1:52.0 | 249 | 1157 | 21 | 156 |
| 7:23.4 | 6,000 | 1:50.8 | 257 | 1184 | 22 | 163 |
| 7:27.8 | 8,000 | 1:51.9 | 249 | 1158 | 22 | 163 |
| 7:25.4 | 10,000 | 1:51.3 | 254 | 1172 | 22 | 167 |
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Workout Graph
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