Nick Masciantonio 30:00 row
8,321
Meters
30:00.0
Time
1:48.1
Pace
623
Calories
163
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 108 |
March 05, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,321 | 1:48.1 | 277 | 1246 | 623 | 23 | 163 |
| 6:00.0 | 1,677 | 1:47.3 | 283 | 1270 | 127 | 24 | 156 |
| 12:00.0 | 1,653 | 1:48.8 | 271 | 1230 | 123 | 23 | 160 |
| 18:00.0 | 1,651 | 1:49.0 | 270 | 1220 | 122 | 23 | 165 |
| 24:00.0 | 1,667 | 1:47.9 | 278 | 1250 | 125 | 24 | 170 |
| 30:00.0 | 1,674 | 1:47.5 | 282 | 1260 | 126 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.