Nick Masciantonio 5000m row
5,000
Meters
17:27.9
Time
1:44.7
Pace
390
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 93 |
March 08, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.9 | 5,000 | 1:44.7 | 304 | 1346 | 28 |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 30 |
| 3:29.2 | 2,000 | 1:44.6 | 306 | 1352 | 28 |
| 3:31.5 | 3,000 | 1:45.7 | 296 | 1318 | 27 |
| 3:31.0 | 4,000 | 1:45.5 | 298 | 1325 | 28 |
| 3:29.9 | 5,000 | 1:44.9 | 303 | 1342 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.