Nick Masciantonio 42:02 row
11,260
Meters
42:02.3
Time
1:52.0
Pace
806
Calories
153
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 110 |
March 13, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:02.3 | 11,260 | 1:52.0 | 249 | 1157 | 806 | 21 | 153 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 92 | 22 | 140 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 21 | 142 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 21 | 148 |
| 20:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 99 | 21 | 155 |
| 25:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 21 | 157 |
| 30:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 20 | 158 |
| 35:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 21 | 162 |
| 40:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 98 | 22 | 164 |
| 42:02.3 | 544 | 1:52.4 | 246 | 1148 | 39 | 22 | 159 |
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Workout Graph
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