Nick Masciantonio 45:00 row
12,429
Meters
45:00.0
Time
1:48.6
Pace
928
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 110 |
March 18, 2025 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 12,429 | 1:48.6 | 273 | 1240 | 25 |
| 9:00.0 | 2,507 | 1:47.6 | 280 | 1264 | 25 |
| 18:00.0 | 2,476 | 1:49.0 | 270 | 1228 | 25 |
| 27:00.0 | 2,478 | 1:48.9 | 271 | 1231 | 26 |
| 36:00.0 | 2,475 | 1:49.0 | 270 | 1227 | 26 |
| 45:00.0 | 2,493 | 1:48.3 | 276 | 1248 | 27 |
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Workout Graph
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