Jared Snow v1:00/3:00r...8 row
2,130
Meters
8:00.0
Time
1:52.6
Pace
149
Calories
153
Heart Rate
| Rest Distance | 2,811 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,941 |
| Overall Time | 32:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 37 |
| Stroke Count | 703 |
| Drag Factor | 139 |
March 12, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 37 | 153 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | 148 | |
| r: 3:00 | 268 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 149 | |
| r: 3:00 | 433 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | 155 | |
| r: 3:00 | 410 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | 151 | |
| r: 3:00 | 429 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 155 | |
| r: 3:00 | 421 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | 156 | |
| r: 3:00 | 448 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 156 | |
| r: 3:00 | 382 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 38 | 160 | |
| r: 3:00 | 20 | ||||||
| r2,811 |
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Workout Graph
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