Jared Snow v1:00/2:00r...5 row
3,589
Meters
15:00.0
Time
2:05.3
Pace
226
Calories
165
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 514 |
| Drag Factor | 141 |
March 20, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,589 | 2:05.3 | 178 | 911 | 33 | 165 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 39 | 156 | |
| r: 2:00 | 34 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 36 | 168 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 33 | 165 | |
| r: 2:00 | 43 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 32 | 168 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 32 | 169 | |
| r: 2:00 | 19 | ||||||
| r159 |
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Workout Graph
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