Jared Snow v1:40/0:20r...10 row
3,749
Meters
16:40.0
Time
2:13.3
Pace
219
Calories
158
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,033 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 137 |
March 23, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,749 | 2:13.3 | 148 | 807 | 31 | 158 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 34 | 149 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 32 | 152 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 31 | 156 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 31 | 155 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 31 | 154 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 32 | 161 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 32 | 162 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 32 | 165 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 32 | 163 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 32 | 165 | |
| r: 0:20 | 19 | ||||||
| r284 |
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Workout Graph
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