Jared Snow v5:00/2:00r...5 row
3,641
Meters
15:00.0
Time
2:03.5
Pace
232
Calories
163
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,775 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 507 |
| Drag Factor | 143 |
March 24, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,641 | 2:03.5 | 185 | 928 | 33 | 163 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 32 | 161 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 33 | 163 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 33 | 165 | |
| r: 2:00 | 30 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 34 | 166 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 38 | 161 | |
| r: 2:00 | 14 | ||||||
| r134 |
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Workout Graph
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