Jared Snow v500m/1:00r...6 row
3,000
Meters
12:19.7
Time
2:03.2
Pace
191
Calories
158
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,597 |
| Overall Time | 18:19.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 32 |
| Stroke Count | 485 |
| Drag Factor | 142 |
March 25, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.7 | 3,000 | 2:03.2 | 187 | 942 | 32 | 158 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 33 | 147 | |
| r: 1:00 | 109 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 33 | 153 | |
| r: 1:00 | 112 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 163 | |
| r: 1:00 | 80 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 32 | 159 | |
| r: 1:00 | 107 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 33 | 162 | |
| r: 1:00 | 75 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 33 | 169 | |
| r: 1:00 | 114 | ||||||
| r597 |
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Workout Graph
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